Apr 24, 2019
Let's chat about goals. Today I walk you through the process of one of the biggest goals I have ever set. Our families trip around Australia in 2016. I also take the opportunity to share with you ways to get a goal done and why it's important to have them.
Apr 17, 2019
Ever feel like you are wanting others to accept you, like you or validate you?
This used to be something I was very good at chasing.
I will be honest it cost me a lot. It cost me my self esteem, a lack of confidence and by default, I seemed to attract more and more of a need for acceptance from others.
Today we...
Apr 10, 2019
This week I am talking about gratitude.
I cover what gratitude is and how you can make it a regular practice.
I also share why its pretty important and all the ways that it can bring great things into your life and the benefits that follow when you do.
Apr 10, 2019
In 2016 I left social media for 18 months.
It taught me a little and today I share my own perspective on what social media means to me today and how I use it.
Apr 3, 2019
Difficult conversations sometimes need to be had but how we can have them with confidence?
This week I look at ways to navigate starting a difficult conversation and also what to do if one is sprung on you.
Communication is so important to the relationships we hold in our life and it is worth taking the time to get...