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The Helpers

Oct 17, 2024

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.

In this episode, I talk about how important it is to be open to changing your mind and the emotions that come with it. I highlight why being flexible with decisions matters, how to build...


Oct 3, 2024

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.

In this episode, I discuss the feeling of not being enough.

Would you like to connect with me? Please find me on Instagram @tamsroche or my website 


Sep 19, 2024

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.

In this episode, I give an update about the podcast and also what's been going on in my life recently.

Would you like to connect with me? Please find me on Instagram @tamsroche or...


Jul 16, 2024

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.

In this episode, I discuss a common phrase that we all use - "I'm trying" and the underlying meaning behind it.

Would you like to connect with me? Please find me on Instagram @tamsroche or...


Jul 9, 2024

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.

In this episode, I talk about how to say "No".

Would you like to connect with me? Please find me on Instagram @tamsroche or my website