Dec 18, 2019
This week I interview Corinne Crabtree from Phit n Phat.
Phit n Phat tribe is what I committed to in 2019 and although it has not been easy, it has been a huge part of what has helped me heal my relationship with food.
We chat about Corinne's story and how she lost 100 pounds, PNP tribe, thought work and also diet culture.
Let me know your thoughts on this weeks episode.
Instagram @helperspodcast @tamsroche
More info on PNP tribe here
You can find the FREE course from Corinne here
The Losing 100 pounds with PNP podcast is here